The Ayurvedic practice of Self Massage

The Ayurvedic Ritual of Abhyanga: A Nourishing Practice for Body and Mind

Rooted in the ancient Indian tradition of Ayurveda—often referred to as yoga’s sister science—Abhyanga is a time-honoured self-care ritual designed to enhance vitality, beauty, and longevity. This full-body oil massage is more than a soothing treat; it's a deeply therapeutic act of love and devotion to your wellbeing.

What is Abhyanga?

Abhyanga is a traditional Ayurvedic massage technique where warm, herb-infused oils are applied generously to the body. The name comes from the Sanskrit words “abhi” (toward) and “anga” (limb), reflecting the practice’s focus on guiding prana (life force) through the limbs to restore balance and promote circulation.

Interestingly, the Sanskrit word sneha means both “oil” and “love”—highlighting the loving, intentional nature of this practice. When we perform Abhyanga, we are quite literally anointing ourselves in love.

Why Practice Abhyanga?

Incorporating this daily or weekly ritual into your routine can bring a range of physical, emotional, and energetic benefits:

• Muscle and Nervous System Support: Gently soothes sore muscles and calms the nervous system.

• Improved Circulation: Helps stimulate blood flow and supports healthy lymphatic drainage.

• Deeper Sleep: The calming qualities of Abhyanga can promote better rest and relaxation.

• Radiant Skin: Ayurvedic oils nourish the skin, leaving it hydrated, resilient, and glowing.

• Joint Health: Regular massage lubricates and supports joint mobility and comfort.

• Graceful Aging: Maintains tone and vitality of tissues to support longevity.

• Stronger Limbs: Encourages firmness and healthy muscle tone.

• Healthy Hair: When extended to the scalp, it can improve hair texture and growth.

Creating Your Own Abhyanga Ritual

To experience the full benefits of this beautiful practice, follow these steps:

1. Select Your Oil
   Choose an oil based on your Ayurvedic constitution (dosha). Sesame oil suits Vata, coconut or sunflower oils are great for Pitta, and lighter oils like mustard or almond work well for Kapha. Not sure of your dosha? You can take a short online quiz to find out.

2. Warm the Oil
   Heat 1/4 to 1/2 cup of oil gently by placing the container in a bowl of warm water. The oil should feel comfortably warm to the touch.

3. Set the Scene
   Create a warm, peaceful environment. Lay down a towel you don’t mind oiling, and enhance the space with soft lighting, incense, or relaxing music to support a nurturing experience.

4. Apply the Oil
   Start at your extremities and work inward, using long strokes on the limbs and circular motions around the joints. Include areas like the ears, scalp, and feet.

5. Massage with Presence
   Take your time, spending 5–20 minutes massaging the oil in with awareness and care. This is a moment to connect with your body, cultivating self-respect and appreciation.

6. Let It Sink In
   Allow the oil to absorb into your skin for a few minutes before rinsing.

7. Shower or Bathe
   Rinse with warm water using a gentle, natural soap. Take care not to slip, as the oils may make surfaces slick.

8. Dry Off and Relax
   Pat your skin dry and wrap yourself in soft, comfortable clothes to let the nourishment settle in.

Tips for Getting the Most from Abhyanga

• Pick the Right Time: Morning Abhyanga boosts energy; evening practice prepares you for restful sleep.

• Make it a Habit: Even a few times a week can bring noticeable changes.

• Stay Hydrated: Drinking plenty of water supports your body’s detox process post-massage.

Abhyanga is much more than a wellness trend—it’s an invitation to slow down, tune in, and care deeply for yourself. By incorporating this simple yet powerful practice into your life, you’re not just pampering your body—you’re nourishing your entire being.

Written by our founder, 

Senior Teacher Eliza Giles